7 Day Soulful Cappuccino Beach Retreat, Portugal

Nano Retreats, www.nanoretreats.com

A 7 day retreat to bring pure mindfulness within everyday living.

Meditation, Beach Fit Walks, Yoga Qigong, Journalling, Energy Practices including Reiki and Crystal Sessions

You’ll love the guided meditations, learning to integrate and elevate aspects of your life.

Our beautifully energised beach and lagoon fit walks, and our yoga qigong will bring balanced movement in motion.

The energy sessions focus on reiki and non reiki symbols with the opportunity to learn all 3 levels of Usui reiki, including certification.

Learn how to align your mind, body and soul whether we’re doing yoga or meditating on the beach, under an olive tree, on the wooden deck or journalling under the lovely terrace surrounded by banana plants and jasmin.

You’ll love our retreat hub, a quaint Portuguese villa, a place to meet up and connect with other retreatees. Here, we’ll practice some of our sessions. There’ s a communal kitchen/dining area and a hot tub that can be used anytime during your retreat stay.

When you arrive, you’ll be checked in to your comfortable retreat pad a few mins walk from the retreat hub.
Each retreat pad has the use of a lovely swimming pool, all within a small fishing resort. This is so you can retreat and holiday, so that you can simply step out and enjoy the local cafés and restaurants, choose to stock up on fresh local produce or simply treat yourself to dining alfresco.

Our retreat is an empowered way to brighten your mind, boost your body and realign your soul. It’s the smartest way to fulfil your potential.
It’s a retreat holiday where you can chill out, recharge and love every moment.